another ode

its Been exactly a month since I was Freed n (re)Birthed again through the Fire of my creation(s)

I am always so destructively making mySelf a lil more me n doin my part to find balance in the chaos

the music can Be intoxicating without the right grounding

n to work in Real Time n to flow in n outside of my Body consciously

to retrieve the frequencies most efficient to healing me n the people I Love

rebuking the perfectionisms

in forward motion n with intentional discipline

its not easy but

there is a lineage

a gilded thread

I listen to for guidance

(my Heart)

I am always listening

at the natural rhythm

I spent the last 3 weeks sitting with some pretty overwhelmingly expansive feelings n attempting to channel them daily into this very rough very raw first totally solo sonic portal of healing n movement anchored by the feelings n messages that held me up while in isolation n fear

listen here to Remember:

the music is always there

n the Love

to my many Teachers n muses n to mySelf

always

in gratitude,

R

❤️‍🔥🎧🎶

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